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    Think. Think before you pick up that bag of chips, or that slice of pizza, or that chocolate chip cookie. What would you rather have?  Those calories?  Or a body like this?  A satisfied belly for a few hours? Or a satisfied sense of well being for years?  Toned muscles.  The ability to wear anything and feel good in it.  Self confidence.  You can have these things, and you know it. So decide.  Are you going to eat a cookie, or a carrot stick?  Lay on the couch, or do crunches?  Decide.  It’s up to you, and nobody else.

    Think.

    Think before you pick up that bag of chips, or that slice of pizza, or that chocolate chip cookie.

    What would you rather have?  Those calories?  Or a body like this?  A satisfied belly for a few hours? Or a satisfied sense of well being for years? 

    Toned muscles.  The ability to wear anything and feel good in it.  Self confidence.  You can have these things, and you know it.

    So decide.  Are you going to eat a cookie, or a carrot stick?  Lay on the couch, or do crunches?  Decide.  It’s up to you, and nobody else.